Blog
Blog
What is a corn? A corn is formed by the skin when it is under pressure. The skin firstly thickens up to try to protect itself against the increased pressure on it. Once the skin thickens this actually creates … Continue reading →
Injury Prevention – spot the signs! For runners, walkers and anyone involved in activity spotting the signs that could lead to injury could be very helpful. To know when a pain is normal and when its not can mean the … Continue reading →
Flat is bad! Flat shoes are not always good for us, especially if worn for long periods. There has been a recent fashion trend for flat shoes especially the very flat ‘Dolly’ type shoes or flip flops. This has been … Continue reading →
Injury Prevention – Calf Stretching For many sports activities the one thing that you fear are injuries. Anything that prevents you from doing your sport can be very frustrating. Also it can have effects on your body which then mean … Continue reading →