Your complete guide to fix kit for plantar fasciitus !
if your struggling with pain ,then try our complete kit to aid your symptoms ...
comprises of :
spiky massage ball
strapping tape
pair of 3/4 insoles (in small /medium or large )
a video guide of how to use ..
Stretching of the Plantar Fascia can be really helpful at reducing your symptoms.
The use of the spiky massage ball up to 5 times per day by rolling slowly up the length of the foot & back again will assist to aid the pain. This may be put in the fridge for coolness .
The insoles will support your foot & take away any excess pressure from the plantar.
Strapping is also another aid and we can show you how to do this via the video link in the pack .
